Helpfully illustrating the nine most common floor moves, our Self-Guided Fitness Mat gives you easy-to-follow visuals to accurately replicate exercises. Made of foam-filled core covered in nylon, the 10mm-thick mat provides maximum comfort, durability and includes a carry strap for portability.

• Printed mat illustrates strength exercises
• Easy-to-follow visuals for best results
• 10mm thickness for comfortable floor work
• Quickly rolls up for storage
• Comes with carrying strap

Measurements: 68"L x 24"W x 10mm.